Pengaruh Latihan Kelincahan Terhadap Koordinasi Gerakan Blocking pada Atlet Bola Voli Club Vossan Kabupaten Kampar

Abstract

This research was motivated by the low coordination of blocking movements of volleyball athletes from the Vossan Club, Kampar Regency, which was thought to be influenced by the suboptimal agility training in the training program. This study aims to determine the effect of agility training on the coordination of blocking movements in volleyball athletes of Club Vossan, Kampar Regency. This research uses an experimental method with a one group pretest-posttest design. The population of the study consists of all volleyball athletes of Club Vossan, Kampar Regency, totaling around 52 people. The research sample consisted of 11 male athletes who were selected using purposive sampling techniques. The research instrument used was a volleyball blocking skill test. Treatment was provided through an agility training program conducted over 16 sessions. The data analysis technique employed normality tests and paired sample t-test hypothesis tests using the SPSS program. The results of the study showed that there was an improvement in blocking movement coordination after agility training was given. The average pretest score of 30.82 increased to 52.18 in the posttest. This indicates that agility training has a positive effect on improving blocking movement coordination in male volleyball athletes at Vossan Club, Kampar Regency